Tomatoes have been demonstrated to be advantageous to the body because of these three important ingredients. Most phenolics and antioxidants are found in tomato seeds. The skin of a tomato contains most of that wonderful lycopene. Lycopene's antioxidant capabilities help to keep free radical activity in check in the body, which may protect against cancer. When the volume and activity of free radicals overwhelm the protective effects of antioxidants, chronic illnesses such as cancer and cardiovascular disease can emerge. Antioxidants counteract the effects of reactive chemicals known as free radicals, which cause oxidative stress in our bodies. The principal function of lycopene in human health is as an antioxidant. It's most typically linked with tomatoes and tomato-based goods, which are high in lycopene. Lycopene is a pigment that gives red and pink fruits their color, as well as having antioxidant effects. It's related to lutein, and other carotenoid nutrients. Lycopene (pronounced LIE-co-peen) is a carotenoid nutrient found in some plants. Whenever tomatoes are mentioned, lycopene immediately comes to mind. This red, round, and flavorful vegetable is packed with vitamins, minerals, and antioxidants that qualify it as a wonder drink.īut no need to skim from page to page just to find all its benefits, because in this article we will try to provide a comprehensive list of tomato juice benefits for you! Table of Contents Indeed, tomatoes are one of the most famous vegetables.īut note that being an "ingredient" is only one of the many great things that tomatoes are capable of. Widely sold as tomato paste and tomato sauce, they are a staple in every cooking recipe, especially in tomato soup. When we think about tomatoes, one might not immediately think of "juicing" it as it is most commonly used as an ingredient for famous condiments like ketchup. So in this article, let me refer to tomatoes as vegetables. As the famous joke goes, "Knowledge is knowing that tomato is a fruit, but wisdom is knowing not to put it in a fruit salad". So to answer the question, tomatoes are fruits that are used as vegetables. That's what science says.īut as far as cooking is concerned, tomatoes are vegetables as they are used along with other ingredients when cooking. This means that tomatoes, squash, pumpkins, cucumbers, peppers, eggplants, maize kernels, bean, and pea pods, as well as apples, pears, peaches, apricots, melons, and mangos, are all fruits. Tomato… a vegetable or a fruit? Before I take you to its wonders, let me introduce it first, as many seem to be confused about its classification.Īccording to botanists, a fruit is an organism that emerges from a flower's fertilized ovary.
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